Welcome back, it's Ryan again!
In our last conversation I shared a little about dairy kefir; the history, chemistry and process for making it. This time we'll talk about an exceptional use of dairy kefir - making banana kefir creme fraiche!
Design Ideas for a Sustainable Home in the Tropics
At Rancho Mastatal we have been building sustainable homes from natural materials in the tropics for over 15 years. In this time we have tried many different styles, building materials, and designs. We would like to share with you our opinion for the best natural and sustainable home design for the tropics.
Goodbye: Change is our only Constant
Scott Gallant and Laura Killingbeck joined the Ranch team as interns in January of 2010. The following year they joined the Ranch team as co-directors. From then until the present they have been instrumental in developing numerous critical systems and practices that have greatly contributed to the Ranch’s success. Their work in the areas of agroforestry, education, finance, human resources, marketing and food systems helped to revolutionize the Ranch in countless ways.
Salak Pollination
As apprentices at Rancho Mastatal, we take on a Plant Skill, where we each are responsible for a plant variety in our agroforestry system. When we began as apprentices many of us wanted to avoid the Salak palm, as it has splinter inducing spikes throughout the stem and leaves. Following my intention to dive into challenges this year, I decided to take being caretaker of the prickliest palm on the Ranch.
From Tree to Bar: How to Process Raw Cacao
Living in the tropics I found myself surrounded by cocoa trees, which was something you’d dream about as a kid. “Chocolate trees” But like so many things we’re used to consuming we don’t have the knowledge of how to process a raw material into something we can use, within the society we live convenience has removed us from the source. A simple act of making something gives us a connection to our environment.
Dairy Diaries: How I Make Dairy Kefir
My name is Ryan and I'm part of the apprentice team at Rancho Mastatal for 2019. I've been navigating my lactose-intolerance since I was a child and gluten-intolerance since I identified it approximately five years ago. In this and the following installments of Dairy Diaries. I'll be exploring dairy kefir, in my personal effort to find ways to make dairy products I enjoy healthier, more digestible and more delicious.
Choosing Consciously for Healthier Families and a Safer Home
Many of us grow up thinking of home as our safest place. As consumers, we have been led to believe that by the time products make it to the market, they have been thoroughly tested and proven safe. We pick up packaging and read labels before buying, just to know what is in the products. But, what does a label really tell us? What are these manufactured products made with? Where and how was it cultivated, processed, packages and shipped?
How Can We Make a Change in the World
Everything seems to have been created by a higher intelligence that has designed this universe in mysterious ways for us to live off. We live in a perfect symbiosis with nature. Everything seems to have a purpose which co-exists with all that is around us yet we don’t have an explanation to all this perfection.
Using Mountain Microorganism to Create Organic Fertilizer
The need to cultivate a “living soil” that is full of microbes is something I hear frequently in the organic farming and permaculture world. As an apprentice at Rancho Mastatal this year, I have the unique opportunity to look further into the universe of these small and unseen allies. A way into this world was through the Ranch’s process of making organic fertilizer, one that harvests and inoculates the soil with Mountain Microorganisms (MM). This is similar to compost tea, where we create a fermented fertilizer with microorganisms such as manure.
The Biodigester
It's 5.30 am in the dewy morning rainforest of Mastatal – the cacophony of squawks and birdsong remind us that the winged beings have begun their daily business of foraging for themselves and their young, the toads have tucked themselves into the nook of a tree or within a pile of leaves to avoid the relentless heat of the new day, and one by one the guests at Rancho Mastatal stretch and yawn their way out of their abodes and ease their way towards their first cup of coffee.
How to Make a Simple Woven Basket
One of my favorite hobbies is working with natural fibers. Soon after arriving here at the ranch as a new apprentice, I was eager to experiment with weaving a simple basket. The Ranch has an existing collection of beautiful baskets, which play an important role in storing food, while maintaining necessary airflow in this hot, humid climate.
Lighthearted Advice for New Apprentices
Arriving in the jungle was quite a shock, especially when they called the time of year of our arrival the “dry season”. Moisture seemed to pervade every orifice. Sometimes that was a good thing, but mostly I’d argue that it was not. Still, the vegetation thrived, as did the bacterial and yeast colonies that fill every niche of life in this ecosytem. As apprentices we learn how to wield these little microscopic buggers for our own benefit in a process colloquially known as “fermentation”.
How to Make an Earthen Floor for Your Sustainable Home
Ranch Reading Recommendations: 8 Great Books I Read This Fall That Relate To Our Work
During my annual visits to see family in the United States, I oftentimes have the opportunity to catch up on some reading that regularly alludes me during the busy seasons here in Mastatal. More than any year in recent memory, I felt as if I hit the jackpot with the titles that I was recommended, came across, and picked up this fall.
The Basic Pantry Analysis: Design, Food, Sourcing
Cuisine is diet that's unique to a physical place and a human cultural group. We can taste the patterns of modern cuisine in the melding of characteristic ingredients into characteristic forms. Wheat noodles with tomato sauce points us in the direction of Italy. Fermented spiced cabbage leads us to Korean kimchi.
Flexitarianism: Living and Sharing Solutions to Climate Change
DISCLAIMER: These are my thoughts and experiences on what can be a deeply cultural, charged and personal topic: diet. There is a lot we don’t know, especially when it comes to what a sustainable diet is. For one, most studies have been centred in high-income Western countries (Jones et al., 2016); it’s also still largely unclear exactly what a “healthy diet” should consist of, nevertheless what a truly sustainable society would look like. Integrating all of these concepts is an enormous challenge.
Contemplating an Uncertain Future: The Ranch and Climate Change
Climate change, after decades of lulling at the bottom of the news cycle, has belatedly made it into the headlines as increasing numbers of people become aware, convinced and concerned about the environmental and social impacts of the Earth’s evolving atmospheric conditions. I frequently think about disrupted weather patterns and what my role in this unfolding story should be.
How Mentorship will Help our Permaculture Community Grow
Mentorship may be one of the biggest opportunities for growth in our fledgling permaculture movement. There is interest in professional careers as permaculture designers, but the field lacks quality mentoring opportunities. By these I mean mentoring in a specific field, by a professional who has years of experience, with the goal of developing a specific skill set and livelihood.
Where to Buy Your Trees and Seeds in Costa Rica?
Ever have a challenging time finding your favorite plant in Costa Rica? Or wonder where to get supplies for a new greenhouse? What about organic pesticides? After nearly a decade working in country, our team has compiled a comprehensive list of nurseries, seed banks, botanical gardens, and farm/garden suppliers.
Permaculture Education: Virtual Reality and Keeping it Real
Nearly a decade ago I moved to where I live now-- a tiny, isolated, town in rural Latin America. Its charms include lush towers of tropical rain forest, rainbows of succulent fruits, and a nightly chorus of a thousand frogs. A single disheveled bus leaves in the morning and returns at night, except on Sundays, or when the road washes out. The place is home to farmers, families, and a spattering of eclectic foreigners. The town's namesake, the Mastate, is a tree that bears a thick white sap which people sometimes drink in coffee, like milk.