Local Foods

Vegetables & Greens that Thrive in the Tropical Rainy Season

Vegetables & Greens that Thrive in the Tropical Rainy Season

When the rainy season arrived, it started with a sense of relief - dry season went on longer than expected and our trees and plants were scorching in the heat. For myself the cooler air was welcome comfort, and the rains a reminder of home and getting cozy. Mornings were beautiful with the sight of the sun rising through the dewy mist.

From Tree to Bar: How to Process Raw Cacao

From Tree to Bar:  How to Process Raw Cacao

Living in the tropics I found myself surrounded by cocoa trees, which was something you’d dream about as a kid. “Chocolate trees” But like so many things we’re used to consuming we don’t have the knowledge of how to process a raw material into something we can use, within the society we live convenience has removed us from the source. A simple act of making something gives us a connection to our environment.

Dairy Diaries: How I Make Dairy Kefir

Dairy Diaries: How I Make Dairy Kefir

 My name is Ryan and I'm part of the apprentice team at Rancho Mastatal for 2019. I've been navigating my lactose-intolerance since I was a child and gluten-intolerance since I identified it approximately five years ago. In this and the following installments of Dairy Diaries. I'll be exploring dairy kefir, in my personal effort to find ways to make dairy products I enjoy healthier, more digestible and more delicious.

How Can We Make a Change in the World

How Can We Make a Change in the World

Everything seems to have been created by a higher intelligence that has designed this universe in mysterious ways for us to live off. We live in a perfect symbiosis with nature. Everything seems to have a purpose which co-exists with all that is around us yet we don’t have an explanation to all this perfection.

The Basic Pantry Analysis: Design, Food, Sourcing

The Basic Pantry Analysis:  Design, Food, Sourcing

Cuisine is diet that's unique to a physical place and a human cultural group. We can taste the patterns of modern cuisine in the melding of characteristic ingredients into characteristic forms. Wheat noodles with tomato sauce points us in the direction of Italy. Fermented spiced cabbage leads us to Korean kimchi.