Health

Foundations for Success: 10 Considerations to Create a Healthy Project

Foundations for Success:  10 Considerations to Create a Healthy Project

After more than 20 years, we have been able to identify some trends that have led to our survival as a business and a community.  The following advice is appropriate, and perhaps some of it even necessary, if you expect to live successfully in a communal work and living environment doing land-based work.

Rancho Spa-Statal: Finding Balance and Pleasure in a Life on the Farm

Rancho Spa-Statal: Finding Balance and Pleasure in a Life on the Farm

A day here can be very physically demanding: cutting bamboo, hauling bananas, and moving piles of sand and clay. I have learned that building a community and living in alignment with the Earth require sweat and persistence. But the Ranch has also taught me that finding healthy ways to relax and have fun is equally important for finding balance. If a community is going to last, you have to find ways to laugh and spark joy in any situation.

Tropical Brewing

Tropical Brewing

The craft brewing movement has migrated to Central America and the Caribbean. A growing number of small scale artisanal producers are building on the American Craft Brewing tradition by incorporating local spices and fruits into traditionally brewed ales. To distinguish themselves, from their temperate counterparts, they are adding a tropical flare and creating innovative flavor combinations

Dairy Dairies: How to Make Cream Cheese with Dairy Kefir

Dairy Dairies:   How to Make Cream Cheese with Dairy Kefir

Dairy Kefir is so interesting to me because it embodies stacking functions - like alchemy, it's possible for 1+1 to equal 4. Milk, grains (scoby) and a days time and voila, you have a delicious base product better than the milk you started with. It's now lightly carbonated, stable in the fridge, resistant to microbial incursion, lower in lactose, tangy, creamy, probiotic and great for your gut.

Choosing Consciously for Healthier Families and a Safer Home

Choosing Consciously for Healthier Families and a Safer Home

Many of us grow up thinking of home as our safest place. As consumers, we have been led to believe that by the time products make it to the market, they have been thoroughly tested and proven safe. We pick up packaging and read labels before buying, just to know what is in the products. But, what does a label really tell us? What are these manufactured products made with? Where and how was it cultivated, processed, packages and shipped?

How Can We Make a Change in the World

How Can We Make a Change in the World

Everything seems to have been created by a higher intelligence that has designed this universe in mysterious ways for us to live off. We live in a perfect symbiosis with nature. Everything seems to have a purpose which co-exists with all that is around us yet we don’t have an explanation to all this perfection.

The Basic Pantry Analysis: Design, Food, Sourcing

The Basic Pantry Analysis:  Design, Food, Sourcing

Cuisine is diet that's unique to a physical place and a human cultural group. We can taste the patterns of modern cuisine in the melding of characteristic ingredients into characteristic forms. Wheat noodles with tomato sauce points us in the direction of Italy. Fermented spiced cabbage leads us to Korean kimchi.

Poop: The Secret to Sustainable Solutions

Poop:  The Secret to Sustainable Solutions

Poop. Shit. Mierda. Caca. Crap. Boñiga. Excrement. Feces. Dung. There are countless ways to say what comes out of an animal’s body as solid waste. As most visitors to the Ranch realize soon after their arrival to Mastatal, we talk about poop more than the average learning center or household, and it’s not uncommon for it to be the center of a meal conversation.

Year of the Ear: Nursing in the Tropics

Year of the Ear: Nursing in the Tropics

The sun rises in Mastatal around 5:30 am, and with the light comes a symphony of sound. Buzzing, chirping, and humming act as constant and steady instruments to the jungle orchestra. Every morning without fail they fill the Hankey with music. In the comfort of my bed, I can hear the roosters crowing and a chorus of bird songs. This natural symphony signals the dawn of a new day. But recently many of the residents of Rancho Mastatal have been unable to hear this daily symphony. Tropical ear has literally blocked the music of the jungle.