Food Processing

From Tree to Bar: How to Process Raw Cacao

From Tree to Bar:  How to Process Raw Cacao

Living in the tropics I found myself surrounded by cocoa trees, which was something you’d dream about as a kid. “Chocolate trees” But like so many things we’re used to consuming we don’t have the knowledge of how to process a raw material into something we can use, within the society we live convenience has removed us from the source. A simple act of making something gives us a connection to our environment.

Dairy Diaries: How I Make Dairy Kefir

Dairy Diaries: How I Make Dairy Kefir

 My name is Ryan and I'm part of the apprentice team at Rancho Mastatal for 2019. I've been navigating my lactose-intolerance since I was a child and gluten-intolerance since I identified it approximately five years ago. In this and the following installments of Dairy Diaries. I'll be exploring dairy kefir, in my personal effort to find ways to make dairy products I enjoy healthier, more digestible and more delicious.

The Basic Pantry Analysis: Design, Food, Sourcing

The Basic Pantry Analysis:  Design, Food, Sourcing

Cuisine is diet that's unique to a physical place and a human cultural group. We can taste the patterns of modern cuisine in the melding of characteristic ingredients into characteristic forms. Wheat noodles with tomato sauce points us in the direction of Italy. Fermented spiced cabbage leads us to Korean kimchi.

Flexitarianism: Living and Sharing Solutions to Climate Change

Flexitarianism:  Living and Sharing Solutions to Climate Change

DISCLAIMER: These are my thoughts and experiences on what can be a deeply cultural, charged and personal topic: diet. There is a lot we don’t know, especially when it comes to what a sustainable diet is. For one, most studies have been centred in high-income Western countries (Jones et al., 2016); it’s also still largely unclear exactly what a “healthy diet” should consist of, nevertheless what a truly sustainable society would look like. Integrating all of these concepts is an enormous challenge.

How to Make a Real Tortilla

How to Make a Real Tortilla

When I was a teenager, I traveled for a few months with a Mexican shoe-shiner I met in Mazatlán. We thumbed rides across the country and were taken in along the way by a dozen or so of his relatives. I often found myself in the kitchen with his aunts, cousins, and nieces, making tamales, sopes, or other dishes that were new to me.

Farm to Table Tales

Farm to Table Tales

Good food takes time. I've heard this phrase many times before, but after nine months at the Ranch, I've truly come to understand what it means to me. The local Costa Ricans are called the Ticos. The Ticos live by the mantra "Pura Vida", which directly translates to pure life. This is indefinitely how they choose to live. "Tico time" is another phrase I've heard and come to understand here. Ticos work at their own pace, never feeling the need to hurry or stress at time. They are the happiest people I've ever met. The western way of life has much to learn from this, no more so than in the world of food. I have three stories to tell that I think shed perfect light on this matter.